Follow these ten simple steps to watch your diet this summer during your holidays

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Summer is a time for fine dining and relaxation, and when we come home from our holidays and jump the scales, we need to start dieting and exercising to get our figures back. Spending your days off enjoying the local cuisine and not gaining weight is possible if you know how to do it wisely. […]

We offer you the ten most refreshing recipes of Andalusia

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When summer arrives and the temperatures rise, we need to find the best solution to cool off. The beaches are filled with bathers and the trees shelter the neighbors with its shade. But also when it comes to food, you have to find the way not to eat heavy or hot dishes that will warm […]

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