Post holiday syndrome? The 10 Benefits of a SPA and Hydrotherapy Circuit

spa fuerte hoteles

If you are suffering from a post-holiday letdown, you would not be the first and you would not be the last. The stress that comes with the return of the daily routine of work can cause anxiety among many of us. As we return, it can be difficult to re-adapt. Don’t let this happen to […]

Ten keys to protecting your skin in summer and getting a nice tan

portada

When summer comes, we all want a nice tan and good-looking skin, but there is no need to endanger our health. The sun burns in the summer and we must learn to protect ourselves from UV rays.  This doesn’t mean sacrificing your tan. There is a wide range of products and certain foods that help […]

Follow these ten simple steps to watch your diet this summer during your holidays

portada

Summer is a time for fine dining and relaxation, and when we come home from our holidays and jump the scales, we need to start dieting and exercising to get our figures back. Spending your days off enjoying the local cuisine and not gaining weight is possible if you know how to do it wisely. […]

TEN TIPS FOR HOW TO PROPERLY PRACTICE YOGA ON THE BEACH

yoga5

Sunny days are common in Andalucia, allowing us to practice all sorts of outdoor activities, including running, skating, biking and, why not? Yoga on the beach. If you area fan of that last option, you might want to check out our ten things that should be known before taking on this activity that relaxes your […]

15 Factors You Should Keep In Mind To Avoid Problems With Myocardial and Cerebral Ischemia

riesgo-de-infarto

Some of the most common conditions or diseases seen in the developed world are those related to blood flow and blockages of the veins and arteries that carry nutrients and oxygen to the heart or brain. If there is a blockage in the system can cause a heart attack or ischemia, a restriction in blood […]

Twelve New Year Resolutions For 2014

2014

It’s that time of year when we pause to reflect on the past year and take some time to look forward to the coming year and maybe try to change or control some of our bad habits.  Making New Years resolutions is nothing new and has been a tradition from time immemorial. The ancient Babylonians […]

Extra Kilos: Here Are Ten Tips To Help Lose Weight After Christmas

dieta

After Christmas has passed and January arrives, your scale can quickly become your worst enemy as those dreaded extra kilos begin to show. Sweets, alcohol ands heavy meals weigh heavily on our bodies making it necessary to not only work to regain our figure, but also eliminate all those toxins we’ve accumulated. Below, we’ve gathered […]

The Mediterranean Diet, An Intangible Cultural Heritage: 10 Tricks For A Healthy Food Model

dieta-mediterranea

The Mediterranean diet has long been recognised across the world for its quality, richness and wholesomeness. Now UNESCO has decided to designate it as an Intangible Cultural Heritage of Humanity, giving a new impetus to this globally known dietary approach. Spain, Italy, Morocco, Greece, Cyprus, Croatia and Portugal are the inheritors of centuries of culinary […]

20 Tips For Surviving Christmas

Christmas

The holiday season is fast approaching – that time of year of peace and harmony ….. or so it should seem. The amount of work, financial pressure, excess food and alcohol that come with it are not always so good for your health so we’ve gathered some tips to help you survive the holidays.  1. […]

12 tips you should keep in mind to learn how to say “no”

No more

In the previous post I talked about how to organise your daily tasks to avoid stress and make time for sports. There, I commented that sometimes it is very important to say “no” when necessary. And this is one of the biggest dilemmas we find sometimes facing sometimes: saying “no” to a loved one, a […]

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