Marbella: health and wellness tourism in a luxurious environment

Spa Fuerte Miramar

Marbella is not just parties, concerts, cocktails and night clubs. The city hides other calmer side where you can spend a luxurious holiday in a relaxed atmosphere. The Costa del Sol town, Queen of glamour and ostentation, offer a wide range of high-class services for those looking for a few relaxing days away from the […]

Cómo mejorar la fuerza de voluntad: 5 pasos para cambiar tus hábitos

CÓMO MEJORAR LA FUERZA DE VOLUNTAD

Sorry, this entry is only available in Español.

10 razones para hacer deporte físico: la fuerza de voluntad

PRINCIPAL

Sorry, this entry is only available in Español.

10 consejos para mejorar tu fuerza de voluntad

Cómo tener Fuerza de voluntad

Sorry, this entry is only available in Español.

10 consejos para estar psicológicamente saludable

Consejos para ser feliz

Sorry, this entry is only available in Español.

¿Bajón después de las vacaciones? 10 consejos para evitarlo

Vuelta al trabajo

Sorry, this entry is only available in Español.

Post holiday syndrome? The 10 Benefits of a SPA and Hydrotherapy Circuit

spa fuerte hoteles

If you are suffering from a post-holiday letdown, you would not be the first and you would not be the last. The stress that comes with the return of the daily routine of work can cause anxiety among many of us. As we return, it can be difficult to re-adapt. Don’t let this happen to […]

Ten keys to protecting your skin in summer and getting a nice tan

portada

When summer comes, we all want a nice tan and good-looking skin, but there is no need to endanger our health. The sun burns in the summer and we must learn to protect ourselves from UV rays.  This doesn’t mean sacrificing your tan. There is a wide range of products and certain foods that help […]

Follow these ten simple steps to watch your diet this summer during your holidays

portada

Summer is a time for fine dining and relaxation, and when we come home from our holidays and jump the scales, we need to start dieting and exercising to get our figures back. Spending your days off enjoying the local cuisine and not gaining weight is possible if you know how to do it wisely. […]

20 formas de evitar el estrés durante las vacaciones

no estrés fuerte hoteles (2)

Sorry, this entry is only available in Español.

Facebook IconYouTube IconTwitter IconVisit Our Google+ PageVisit Our Google+ PageVisit Our Google+ PageVisit Our Google+ Page