{"id":28108,"date":"2025-07-09T08:00:53","date_gmt":"2025-07-09T06:00:53","guid":{"rendered":"https:\/\/blog.fuertehoteles.com\/?p=28108"},"modified":"2025-07-09T08:01:05","modified_gmt":"2025-07-09T06:01:05","slug":"protecting-skin-summer","status":"publish","type":"post","link":"https:\/\/blog.fuertehoteles.com\/en\/health-beauty\/protecting-skin-summer\/","title":{"rendered":"Ten keys to protecting your skin in summer and getting a nice tan"},"content":{"rendered":"

When summer comes, we all want a nice tan and good-looking skin, but there is no need to endanger our health.<\/strong> The sun burns in the summer and we must learn to protect ourselves from UV rays.\u00a0 This doesn’t mean sacrificing your tan. There is a wide range of products and certain foods that help you get the colour you want without putting yourself at risk. Here are ten keys to getting a tan this summer and also looking after your skin.<\/p>\n

 <\/p>\n

<\/h2>\n

Select your sunscreen<\/h2>\n

\"Select<\/p>\n

Sunscreen is fundamental when going out under the sun. Forget what certain people say that these creams stop your body from tanning: this is completely false. You can get a nice tan without putting yourself at risk. Remember that your skin has a memory and in the future, if you don’t take care, it may suffer. Those who have very fair skin, redheads, bald people and children should wear higher factor protection, preferably above 30<\/strong>, which really is the factor most recommended for the general public. So don’t forget: before going out under the sun, use the protection that best fits your requirements.<\/strong><\/p>\n

 <\/p>\n

Types of Sunscreen and How to Choose the Right One<\/strong><\/p>\n

\"Tipos<\/p>\n

Not all sunscreens are the same, and choosing the right one can make a big difference to your skin. Chemical sunscreens<\/strong> work by absorbing UV rays, while physical or mineral sunscreens<\/strong> reflect them. If you have sensitive or reactive skin, go for mineral formulas containing zinc oxide<\/strong> or titanium dioxide<\/strong>, as they are less likely to cause irritation. On the other hand, if you prefer a lighter texture that absorbs quickly, chemical sunscreens might be a better fit. Most importantly, always choose a broad-spectrum<\/strong> sunscreen with an SPF of 30 or higher<\/strong>, and make sure it suits your skin type. And don\u2019t forget to reapply every two hours<\/strong>!<\/p>\n

 <\/p>\n

 <\/p>\n

<\/b>Specific care<\/h2>\n

\"Specific<\/p>\n

Just like when you apply a moisturiser or anti-ageing cream, you use different products depending on the area of \u200b\u200byour body.\u00a0 For sun protection, you should do the same. The face is an area of \u200b\u200bhigh risk and you must pay special attention to it, especially if you don’t want freckles or spots.<\/strong> There are specific sunscreens available for different complexions, which are usually higher than for the rest of the body factor. We recommend using SFP 50<\/strong> if you are exposed to UV rays. Likewise, you can also find cosmetic sprays in different shops which are applied to the hair because our hair also suffers on the sunny days.<\/p>\n

 <\/p>\n

How to Apply Sunscreen Correctly<\/strong><\/p>\n

Applying sunscreen isn\u2019t just about dabbing on \u201ca bit\u201d and heading out. To be truly effective, it\u2019s essential to cover all exposed areas: your face, neck, chest, ears, feet and hands<\/strong>, to name a few. Apply it around 30 minutes before<\/strong> sun exposure to allow your skin time to absorb it properly. And if you\u2019re going to the beach, playing sports or spending long hours outdoors, remember to reapply every two hours<\/strong>, or after swimming or sweating. A handy tip: always carry a small bottle with you. That way, you\u2019ll never be caught without protection.<\/p>\n

\"Madre<\/p>\n

Internal Hydration: Your Best Ally<\/strong><\/p>\n

In summer, heat and sun exposure lead to increased fluid loss, and that shows in your skin. To keep it soft, radiant and healthy-looking, staying hydrated is key<\/strong>. Aim to drink at least two litres of water per day<\/strong>, and increase that if you’re exercising or spending time in the sun. You can also boost your hydration with water-rich fruits<\/strong>, like watermelon, melon and pineapple. If you find plain water unappealing, try unsweetened cold infusions<\/strong> or naturally flavoured water with slices of fruit. Your skin (and your whole body) will thank you!<\/p>\n

 <\/p>\n

External Hydration: Treat Your Skin<\/strong><\/p>\n

In addition to drinking plenty of fluids, your skin needs external care too. Choose a lightweight moisturiser<\/strong> that won\u2019t clog your pores and includes soothing ingredients such as hyaluronic acid, glycerine or aloe vera<\/strong>. These help retain moisture and calm the skin after sun exposure. Apply your moisturiser morning and night<\/strong>, and if you\u2019ve spent a long day in the sun, opt for an after-sun lotion<\/strong> or cooling gel<\/strong> to soothe and repair. A consistent hydrating routine not only prevents peeling but also helps your tan last longer<\/strong> and keeps your skin feeling smooth.<\/p>\n

 <\/p>\n

 <\/p>\n

Gradual exposure<\/h2>\n

\"Gradual<\/p>\n

Don’t try to get a tan on the first day because the only thing you will do is burn and cause serious skin problems, even cuts or cracks. If you go on holiday to a beach, try exposing yourself to the sun gradually. Divide the days into time spent on the beach and time doing other activities available in the area. Don’t make the mistakes of spending all your time there under UV rays. Two or three hours is ideal but this can be extended a little more if you use umbrellas and sunscreen.<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

Hours under the sun<\/h2>\n

\"Hours<\/p>\n

An important factor that you should bear in mind if you go to the beach is not to stay out from midday until five in the afternoon, or if you do, maximise your protection. These hours are tougher on your skin.\u00a0 If you still want to take go bathing during this time, use SPF 50 and try to stay under an umbrella.<\/strong> Do not forget to wet your head every time your hair gets dry; if you spend too much time under the sun with dry hair, it can get damaged and you can also get sunstroke.<\/p>\n

 <\/p>\n

 <\/p>\n

Using make-up<\/h2>\n

\"Using<\/a><\/p>\n

Many women want to be beautiful even when they take a dip in the sea.\u00a0 As such, they may not want to go without make-up. You don’t need to go without it but you do need to learn to apply it properly. First of all, put sunscreen of your face around twenty minutes before your make-up. Try using waterproof products (especially mascara).<\/strong> There are cosmetics shops which sell special make-up for bathing but there are also foundation creams which include sunscreen. For your lips, use lip balms to keep them hydrated.<\/p>\n

 <\/p>\n

A Gentle and Effective Cleansing Routine<\/strong><\/p>\n

With heat and greater exposure to outdoor elements, your skin is likely to accumulate more impurities. That\u2019s why daily cleansing<\/strong> is essential \u2014 but always gently. Use a mild cleanser<\/strong>, free from alcohol and sulphates, to remove excess oil and sunscreen residue without drying out your skin or disrupting its natural barrier. A quick cleanse in the morning<\/strong> is enough, but take a little more time in the evening<\/strong>: a damp cloth or natural sponge can help with a deeper clean. This will leave your skin fresh, balanced and ready to absorb your skincare products.<\/p>\n

\"Limpieza<\/p>\n

Exfoliate Gently to Renew Your Skin<\/strong><\/p>\n

Exfoliation is key to removing dead skin cells and revealing a brighter, more even complexion. But in summer, it\u2019s best to approach it gently. Once or twice a week<\/strong> is enough, and always use mild products<\/strong> that won\u2019t cause irritation. Look for scrubs with fine particles<\/strong> or formulas with gentle acids<\/strong>, like lactic acid, which cleanse deeply without damaging the skin. After exfoliating, apply a nourishing moisturiser<\/strong> and avoid direct sun exposure for a few hours. Done regularly, exfoliation helps prevent blemishes, improves skin texture and keeps your tan looking radiant for longer.<\/p>\n

 <\/p>\n

 <\/p>\n

Use protection when you go outside<\/h2>\n

\"Use<\/p>\n

Don’t forget: even if you’re not on the beach, the sun will burn you all the same if you walk around the city, so apply sunscreen before going outside and use sunglasses and a hat to protect you from the heat<\/strong>. Try to leave the long walks for when the sun is lower in the sky and use the hotter hours to visit museums, enjoy the local restaurants and visit all the sites you want to see which are indoors.<\/p>\n

 <\/p>\n

 <\/p>\n

Tanning tablets<\/h2>\n

\"Tanning<\/p>\n

One product which has been on the market for nearly a decade and is becoming more popular for lovers of tans is tanning accelerator tablets<\/strong>. Before you take any of these tablets, speak with a chemist because they can give you information on which ones are approved by the Health Department and are safe and effective. With this method, your tan will appear much more quickly without having to expose your skin to the sun too much. This system is a big hit in all Spanish chemists.<\/p>\n

 <\/p>\n

 <\/p>\n

Eating “tanning” foods<\/h2>\n

\"Eating<\/p>\n

If what you like is the traditional method and you don’t want to take tablets or use tanning accelerators, there’s nothing better than eating the right foods. Carrots, besides being a good product, are a rich in carotene, as are tomatoes and cucumbers<\/strong>. If you eat salads or even drink shakes with any of these, you’ll see that the colour of your skin is enhanced without running any risk.<\/p>\n

 <\/p>\n

 <\/p>\n

Aloe Vera and After Sun<\/h2>\n

\"Aloe<\/p>\n

Don’t think that after coming home from the beach and taking a shower in fresh water, you can stop taking care of your skin after being in the sun. Once each area is clean, apply an after sun lotion or cream to refresh and hydrate the body and it won’t turn so red. One of the most widely used natural products in summer is aloe vera.<\/strong> Whether you buy it in cream or if you extract directly from the plant, your skin will be silky smooth.<\/p>\n

 <\/p>\n

 <\/p>\n

Rosehip Oil<\/h2>\n

\"Rosehip<\/p>\n

n addition to continuous care you need to take with your skin, especially in beach holiday destinations, there are other factors that can be improved with certain products if you’re exposed to UVA rays. If you have scars or stretch marks, they may accentuate the tan, so it’s a good idea to wipe the area where they are well and you stretch out a little oil of rosehip oil when you lie down and get up. This ointment has very good results and will leave your skin soft, hiding those imperfections.<\/strong><\/p>\n

 <\/p>\n

What are the best beaches in Andalucia?<\/a><\/strong><\/p>\n

 <\/p>\n

ACCOMMODATION<\/h2>\n
\"Hotel

Hotel Fuerte El Rompido<\/p><\/div>\n

If you are looking for good beaches, the best accommodation option is without a doubt Fuerte Hoteles<\/strong>. This chain has establishments where you can enjoy, in addition to its amenities, the best of each area of the region. Its years of experience are the best guarantee for dedicating your time to walking around these natural spaces and enjoying the best beaches bathed by the Atlantic and the Mediterranean<\/span>. Conil<\/a>, Grazalema,\u00a0El Rompido<\/a>\u00a0and\u00a0Torrox<\/a><\/strong>\u00a0are just some of the places where you can find this amazing hotel accommodation. Don’t forget our advice when under the sun at any of these locations.<\/p>\n","protected":false},"excerpt":{"rendered":"

When summer comes, we all want a nice tan and good-looking skin, but there is no need to endanger our health. The sun burns in the summer and we must learn to protect ourselves from UV rays.\u00a0 This doesn’t mean sacrificing your tan. There is a wide range of products and certain foods that help […]<\/p>\n","protected":false},"author":2,"featured_media":96233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[370,390],"acf":[],"yoast_head":"\nTen keys to protecting your skin and getting a nice tan<\/title>\n<meta name=\"description\" content=\"When summer comes, we all want a nice tan and good-looking skin, but there is no need to endanger our health\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.fuertehoteles.com\/en\/health-beauty\/protecting-skin-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ten keys to protecting your skin and getting a nice tan\" \/>\n<meta property=\"og:description\" content=\"When 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