Hot Springs Tourism: find the best baths, spas and hammams in Andalucia
Exercise and Stress: Why Do We Feel Stress?
What is stress? We all talk about stress, but really, what is it? Many people will confuse anxiety with stress, but below we set out to clarify exactly what it is. Basically, stress is the feeling of being in danger and having no control over environment or time in our lives. All of us have […]
10 Ways To Get Back To Normal After The Holidays
Now that it’s mid-October, the holidays are over and you may feel a dipping morale after the warm weather months. What can you expect? Longer nights, colder weather and the holidays are just around the corner. With it all can be more stress, joy, work and of course, expenses. In short, many see the arrival […]
Post-Holiday Blues? Combat It With These 10 Simple Tips
The days of rest have come to an end for most of us, so what’s next? Back to work, routine and day-to-day stress. This readjustment can cause a sense of restlessness, irritability and anxiety among those returning to a daily routine after weeks of relaxation and disconnection. This is known as the Post-Holiday Blues and […]
