Is the Beach Season Over with the end of The Summer? We Give You 11 Reasons Why Visiting The Sea in Autumn Is Healthy
The beach in autumn is as much or more attractive than in summer. In Andalusia it is specially so. The weather conditions are very mild even in autumn. The temperatures are mild and not so many people go to the Andalusian beaches as in summer. You can also practice sports like surfing or windsurfing, among others.
The beach in autumn is the perfect destination for those who love tranquillity, mild temperatures, water and nautical sports and those who want to enjoy the many health benefits of the marine ecosystem. Your skin, muscles, joints and bones, your respiratory, circulatory, digestive and nervous systems will thank you.
There are many reasons to go to the beach in autumn in Andalusia. Here are 11 reasons why you should do it. Eleven healthy reasons to enjoy the water of the Mediterranean and Atlantic sea, its sea breezes and the sand of the Andalusian beaches. A complete natural medicine kit at your fingertips, to maintain or recover your physical and mental health.
11 reasons why you don’t have to put beach destinations aside for the season.
Benefits of the beach in Autumn
1. Fresh Water
With the arrival of Autumn, seawater will cool, offering a new temperature that is highly recommended for your health. By submerging in the water, your body reacts by emanating heat and expelling impurities from your blood through your pores. This exercise balances the functional activity of the body and promotes the circulation of blood. If, in addition to these benefits, you worry about your physical appearance, you should know that the cold water is a great ally against cellulite and helps to achieve particularly soft skin.
The fresh waters of the beach in autumn bring numerous healthy benefits to your body and mind.
2. Sea Breeze
The healthy sea breeze is another reason to also enjoy the beach in autumn. Did you know that the sea breeze increases serotonin levels? Yes, that substance which is being talked up so much by its power of influencing your spirit. It also influences the functioning of other aspects of your body. Sexual desire, sleep or digestion, among others.
The iodine in the sea breeze helps the proper functioning of your thyroid. And your respiratory system will also stay healthy thanks to the sea air.
3. Walking On The Sand
Strolling along the sand by the sea is another healthy reason to go to the beach in autumn. Gentle exercise is always recommended to keep you in shape. Add to it the benefits of the beach. You will get a rich combination of salts, minerals and other elements highly recommended to make you feel good at all levels.
If, in the end, you decide on a seaside destination, don’t forget one of the healthiest habits when relaxing on the beach: Walking in the Sand. It is suggested that a walk along the shore, with the sand licking the bottoms of your feet to boost circulation. Don’t forget that the sole of a person’s foot reflects all organs in the body so care for it is incredibly important and can offer opportunities to healing.
4. It Can Relieve Skin Diseases
Going to the beaches in autumn is one of the most pleasurable remedies to relieve skin conditions. Why? Because of the aforementioned iodine present in the sea water and in the sea breeze. So go to the beach also in autumn. Your skin will thank you.
The iodine content of seawater is very beneficial for oily skin, acne and skin diseases in general. Wet your face and body with salt water and let it dry in the air. The treatment can help heal wounds, skin rashes and in many cases, if they are not pronounced, it can heal it completely.
5. Swimming, The Complete Sport
Swimming is always healthy. Doing it on the beach in autumn is two-times or three-times healthier. Remember all the reasons we have already given you to go to the beach in autumn. The numerous sea water benefits for the functioning of your body and mind. All this with the pleasant temperatures that reign in Andalusia during the autumn.
A trip to the sea allows the opportunity to exercise and practice one of the most comprehensive sports around: Swimming. When you submerge yourself in the water, your body only weighs a tenth of its actual weight, reducing pressure on your joints. This experience creates the sensation of lower resistance, though not in reality as the water resistance helps strengthen muscles. Physiotherapists advise swimming, especially for people with back problems.
6. Antioxidants and Vitamins
The sea creates a phenomenon known as chemosynthesis, similar to photosynthesis in plants, where it converts inorganic materials into organic marine bacteria through oxidation. These substances can provide healthy benefits to your body through antioxidants and vitamins and can enter the body through the skin, even in small amounts. Among the vitamins you can absorb is Vitamin D, which helps regulate calcium and phosphorous in the blood.
7. Tides and Swell
Autumn brings with it an increase of waves and currents. If you like sports, swimming is more complicated since it requires extra stress and effort. Simple balance can be an ongoing effort that will help strengthen your muscles and joints and is especially recommended for people with arthritis. These currents can create an effective leg massage, which helps combat cellulite. Whatever you choose, when going into the sea you must always be responsible and careful with the tides and waves, making sure to only navigate them with a swim when you’re sure it safe.
8. Combating Stress and Anxiety
Many doctors will suggest that many 21st century diseases are linked to stress and anxiety.
So many people suffer from this and the sea can be the ideal way to combat it. If you feel your work or personal problems starting to overwhelm you, try an escape to the sea. The sound of the waves can cause a sensation of relaxation and tranquillity. Further, the high magnesium content of the sea water helps reduce those feelings of nervousness .
And remember what we have already told you about the sea breeze and its many healthy effects.
9. Improve Your Concentration and Creativity
The tranquillity offered by Autumn beaches is conducive to intellectual exercise. Sitting in a chair, watching the sea helps concentration and boosts awareness when you’re studying and reading books. Many advertisers, writers and designers plan weekend escapes to places with a beach to find their muses and inspiration, since creativity is enhanced by the open space, nature and sounds we can feel near the sea.
You already know the motto: sound mind in a sound body. To be and feel healthy, your mind needs the tranquillity that environments like the beaches in autumn offer you.
10. Contact With Nature
Going to the beach in autumn is another way to stay in touch with nature. In this case, with a part of nature that most resembles your own.
In seawater, there are 89 essential elements that are also in our bodies, as well as vitamins and antibiotic properties. Contact with the beach evokes our biological past where human beings felt most comfortable. This contact with nature can help balance the mind and body and get it ready for the day.
Now you know – if you ever thought heading to the beach during the Autumn months was a bad idea, you were sorely mistaken. There are so many physical and mental benefits available from regular contact with the sea at this time of year so if you’re planning an escape this season, don’t forget the sea.
11. The best waves for surfing
The beach in autumn is perfect for surf lovers. The best waves are recorded in this time of the year for experienced surfers. Also, you do not have the summer time schedule restrictions. You can surf at any time of the day. You, your board and other surf lovers will be the perfect companions to enjoy the beach this autumn in Andalusia.
WHERE TO STAY
The best option to stay is Fuerte Hoteles. The chain has facilities where you can enjoy, in addition to its services, the best of each point of the Andalusian coast. Its more than 50 years of experience are the best guarantee to dedicate your time only to relax and enjoy the Sun and the sea. Marbella, Estepona, Torrox, the Rompido and Conil are some of the spots where you can find these amazing accommodations.