Marbella: health and wellness tourism in a luxurious environment
TEN TIPS FOR HOW TO PROPERLY PRACTICE YOGA ON THE BEACH
In Andalucía, a region known for its warm and sunny climate, enjoying the outdoors becomes an essential part of everyday life. The options are varied and include running, skating, and cycling. However, one activity that is gaining an increasing number of followers is the practice of yoga on the beach. This discipline, which combines physical […]
Marbella: health and wellness tourism in a luxurious environment
Marbella is one of the world’s most famous cities for a dream holiday. Glamour, luxury, sea and leisure are just some of the attractions of this Costa del Sol city. Nevertheless, this city has experienced a boom in health tourism. Indeed, in recent years, many have chosen Marbella for a wellness retreat. Unwinding and balancing body […]
Post holiday syndrome? The 10 Benefits of a SPA and Hydrotherapy Circuit
If you are suffering from a post-holiday letdown, you would not be the first and you would not be the last. The stress that comes with the return of the daily routine of work can cause anxiety among many of us. As we return, it can be difficult to re-adapt. Don’t let this happen to […]
Ten keys to protecting your skin in summer and getting a nice tan
When summer comes, we all want a nice tan and good-looking skin, but there is no need to endanger our health. The sun burns in the summer and we must learn to protect ourselves from UV rays. This doesn’t mean sacrificing your tan. There is a wide range of products and certain foods that help […]
Hot Springs Tourism: find the best baths, spas and hammams in Andalucia
Andalucia is rooted in its Arab past and preserves the baths and the most beautiful hammams in Spain. Hot springs tourism is increasingly in vogue, especially when you consider the world of stress and anxiety in which we live. A contrast of hot and cold water in a relaxing environment renews our energies and clears […]
12 tips you should keep in mind to learn how to say “no”
In the previous post I talked about how to organise your daily tasks to avoid stress and make time for sports. There, I commented that sometimes it is very important to say “no” when necessary. And this is one of the biggest dilemmas we find sometimes facing sometimes: saying “no” to a loved one, a […]
(Español) Cómo mejorar la fuerza de voluntad: 5 pasos para cambiar tus hábitos
(Español) Vamos a suponer que quieres hacer ejercicio físico, pero siempre piensas que hay algo que te frena a hacerlo. ¿Te gustaría empezar a hacer deporte de una vez? Te explicamos cómo, pero antes vamos a investigar un poco cómo cambiar un hábito. Hay tres componentes para lograr un objetivo: Primero tienes que establecer la […]
(Español) 10 razones para hacer deporte físico: la fuerza de voluntad
(Español) Estamos acostumbrados a escuchar y leer la importancia que tiene introducir el ejercicio físico en nuestras vidas cotidianas, pero quizás no te ha calado lo suficiente como para empezar a ponerlo en práctica. Por eso en este post te damos 10 razones para hacer deporte y ayudar a nuestra fuerza de voluntad: 1. Pierde […]
(Español) 10 consejos para mejorar tu fuerza de voluntad
(Español) Los niños están de vuelta al cole y quizás nuestras vidas han vuelto a un grado de normalidad que nos deja tiempo para ponernos manos a la obra con nuestros propios objetivos personales: perder peso o introducir el ejercicio físico en nuestras rutinas, por ejemplo. El problema es que necesitamos mucha fuerza de voluntad para […]
(Español) 10 consejos para estar psicológicamente saludable
(Español) En esta vida tan rápida y en la que el reloj tiene tanta importancia, se hace difícil vivir con serenidad y con la mente en calma, por eso te damos un pequeña ayuda para que te mantengas psicológicamente saludable: 1. Intenta vivir en un lugar agradable: Desde luego hay muchos factores que influyen en […]
