Ten things you didn’t know about olives, one of Andalucia’s most traditional products

Andalucia’s ultimate natural symbol is the olive. These fertile lands give birth to the olive which comes from the tree of the same name; liquid gold valued throughout the world and the basis of the Mediterranean diet, one of the most important in the world. But Andalucia stands out not just for this emblem. Olives are the perfect accompaniment to a nice cool drink enjoyed in the Andalucian sun. If you visit southern Spain make a note of the most outstanding olives you will have to try if you want your palate to retain the memory of these little delights, as well as their health benefits. Here we tell you which are the best and what their benefits are.


1. Aloreña olive of Malaga

This is the first table olive to be given protected Designation of Origin in Spain. There is a great tradition in Alora with regard to this fruit, since it has always been stored in earthenware jars and has been present in all homes. Grandmothers know very well how to season them: water, salt, vinegar, thyme, fennel and oregano are the main ingredients for this fruit, which should always be moved with a wooden utensil. There is nothing better than sitting down at a little table it the sun with a good wine and a small bowl of aloreña olives.

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Aloreña olive of Malaga


2. Cordobesa olive in brine

The cordobesa olive in brine is supposed to be cured or sweetened for one year. It has a hard consistency and a salty flavour with strong hints of garlic. Its dark brown or black appearance differentiates it from the rest. It is very famous in Andalucia though it can be consumed in any part of southern Spain. Make sure you ask for a bowl to try them and enjoy a type of olive that is hard to get in other parts of the world.


Cordobesa olive in brine


3. Hojiblanca olive of Malaga

Though the hojiblanca olive of Malaga is used especially to make oil, it is also a very good table accompaniment. One of its main outstanding characteristics is that it is fruity with hints of apple, banana and green herb, and is aromatic and sweet. The maceration process removes its bitter taste, leaving us with this small product ideal for a summer appetizer.


Hojiblanca olive of Malaga


4. Verdial olive of Huelva

Verdial olives have a long shape and owe their name to the fact that they stay green even when they are mature. Coming from the Huelva salt marshes, these olives accept any kind of seasoning, since they take on flavour quickly. The fruit matures during  late November and late December and is rich in linoleic acid—a natural way of getting nutrients while you enjoy an exceptional product.

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Verdial olive of Huelva


5. Manzanilla olive of Seville

The Seville manzanilla olive variety is one that better adapts to the table. With Seville style seasoning, it is one of the most famous in Andalucia. Garlic, cumin, oregano, green pepper, lemon and orange are some of the ingredients added to season this delicacy. Its flavour can be enjoyed on any occasion, from an appetizer before dinner or lunch to a nibble between meals with a delicious beer. Make sure you savour this world famous variety.

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Manzanilla olive of Seville


6. Crushed olives

When olive picking time comes, Andalucian towns put on a great show. It is the custom at this time to keep an amount in earthenware pots to then season them in the traditional way. It is common to crush them without removing the stone and add bay leaves, orange slices and garlic so they absorb the flavour, and so must be left for at least three days. This combination is exquisite, especially when the sun and heat are intense. Crushed olives can be found at any Analusian refreshment stall or restaurant.


Crushed olives


7. Anchovy stuffed olives

Though their process is more industrial, anchovy stuffed olives are one of the great delicacies of Spanish gastronomy. Many restaurants use them to prepare pasta dishes and pizzas.  They are sold everywhere and you can find them in supermarkets, imported goods shops or even petrol stations. Their taste is sweet and perfectly complemented by the anchovy. Try this delicious mix that will leave your palate with the best memories.

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Anchovy stuffed olives


8. Vitamins and minerals

A bowl of olives is full of vitamins and minerals. They contain significant amounts of provitamin A (carotene) and vitamins B and E. In terms of minerals, calcium is the most abundant, but they have considerable amounts of potassium, iron and phosphorus. Their sodium content comes from the salt added to them while they soak in brine. Their vitality can be enjoyed in the Andalucian sun before a traditional Mediterranean meal.

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Vitamins and minerals


9. They look after the gallbladder

Olives stimulate the digestive process, making them ideal for stimulating the appetite. They also constitute a natural appetiser that increases production of gastric juices and facilitates digestion. The ingestion of olives also facilitates the emptying of the gallbladder, making it useful in diseases that affect this organ of the digestive system. In this respect, there is nothing better than eating a bowl of olives before a meal, so don’t forget to order them as an appetiser if you are traveling in Andalucia.

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They look after the gallbladder


10. They aid memory

Another benefit of olives is that they strengthen memory, since they contain polyphenols— natural chemicals that reduce oxidative stress in the brain. According to some studies performed by the University of Massachusetts, ingesting a daily portion of olives improves memory by 25 per cent. If you come to Andalucia for a few days’ holiday, take this natural remedy that will help you revitalize your mental state and gain strength to start work—a healthy way to take care of yourself and enjoy this much prized product grown in southern Spain.


They aid memory

If you travel to Andalucia, make sure you try its olives, one of its star products. This land of olive trees par excellence offers you the best appetiser when you want to relax in a refreshment stall in the sun or before a good lunch. Their flavour and health properties can be enjoyed at any time of the day.



Hotel Fuerte Estepona

If you come to the land of olive trees, make sure you stay at the best place. Fuerte Hotels has establishments in the best corners of Andalucia. If offers hotels and apartments with excellent services, that are leaders in quality according to TripAdvisor and backed by over 50 years’ experience. They truly are the best choice for your holiday. Marbella, Conil, Grazalema, El Rompido, Estepona and Torrox are some of the places where you will find this magnificent holiday accommodation.


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