Marbella: health and wellness tourism in a luxurious environment
10 key steps towards differentiating stress and anxiety and how to deal with them
Many people confuse stress with anxiety and vice versa. At first glance there are many similarities, so this confusion is not unusual. In this post we are going to discuss these differences and how to fight them both. In this modern world, it is impossible to avoid stress. Many people have two jobs, kids who […]
The siesta: the healthiest Spanish tradition. Here are ten benefits of a nap after lunch
The siesta is the quintessential Spanish custom and many studies have shown that, performed correctly, it can offer a number of advantages. The origin of this short midday nap comes from the ancient Roman Empire where at the “sixth hour” (which would be two in the afternoon), all work would stop to rest gather strength. […]
Original towns of Andalucia: the “smurf town” of Júzcar
There are original ideas that can put a town on the map without it having a truly great museum or being the home of a historical figure or artist to place it on a region’s tourist route. And this doesn’t make them any less interesting or curious. Such is the case with Júzcar, a lost […]
Eight steps to learn to manage your free time and do sport
One of the most common responses when we talk about exercising is “I don’t have time.” As we have said on other occasions, to get the most out of any kind of exercise, you must do it (a) regularly, for instance three times a week, and (b) for at least 24 to 40 minutes each […]
(Español) 5 razones para visitar Marbella del chef Pedro Subijana
(Español) Son muchos los miles de visitantes que cada año eligen Marbella para sus vacaciones y escapadas, ya sean atraídos por el buen clima, las playas, el encanto de su centro histórico o el glamour de Puerto Banús. En esta ocasión os contamos los motivos para elegir esta ciudad del famoso chef Pedro Subijana, que […]
Three Plans You Can’t Miss Out On This Autumn: From Chestnuts To Mushrooms In Malaga
Autumn has arrived and with it, falling leaves and the smell of fireplaces. And what more typical and healthy way to enjoy it than a walk in the country. Once you are well sheltered and equipped, grabbing some fruit, water and a backpack, you’re ready to enjoy a cinematic day. Who said Autumn means an […]
Adventure Activities: Would You Dare To Take A Zip Line From One Country To Another? Well, You Can.
Lovers of thrilling experiences have a new way to travel and enjoy an unforgettable experience: the Zip Wire. This is a zip line with a very special feature – you start in one country and land in another. Originality and adrenaline come together in this adventurous experience that is increasingly finding followers. Would you like […]
How Can You Stimulate Endorphins, Hormones Of Happiness?
If one of our last posts we told you exactly how stress occurred. We will now give you some hints on how to erase it or at least learn how to control it. Many medical professionals emphasize that to effectively stress management, physical exercise is absolutely necessary. Let’s start with a look at the importance […]
Would you like to try your hand at cocktails at home? We’ve gathered three recipes for cocktails with history?
The cocktail is the art of mixing smells, tastes and colours for delicious drinks. Knowing how to prepare a cocktail can be a unique attraction that will leave your guests speechless, so we’ve put together instructions for how to prepare a cocktail at home with ease that is sure to please everyone. These three recipes […]
